How to live a successful Teenage/Youthful life... 7. #Get active!#

Join a sports team at school or out of school. Go for a run around your neighborhood. Take your dog on a nice, long walk. Join a yoga group, go swimming at the local recreation center, do sit-ups during commercial breaks on TV - anything! Just exercise! It helps you feel better, mentally and physically. Studies show that people who get active in their child/teen years will be more active when they're adults, so start getting active now. #teensandyouthsplatphom@gmail.com# #if you believe it, you will see there's a hero in you#